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The instructions are given on the labels of the product therefore, you will not find any difficulty in using them. After whitening you teeth you can use an electric or manual tooth brush to clean your teethYou should generously brush you front, underside and back teeth. You have to brush your teeth twice a day; in the morning and at night. For further protection of your teeth, you should rinse your mouth with a mouth wash. If you follow the above mentioned guidelines then you can properly take care of your teeth.